Instant Steel Cut Oatmeal

Calories 506 calories from fat 99 daily value fat 11g 17.

Instant steel cut oatmeal. The key to cooking perfect steel cut oats in the instant pot is allowing the pressure to naturally release after the initial 4 minute cooking cycle. Keep the natural release at 10 minutes. Combine water or milk salt and oats in a medium microwave safe bowl. Steel cut rolled and instant oats all have the same nutritional profile since they re all made from whole oat groats.

Steel cut oats are the least processed of the three. Steel cut oats also known as irish oats are made from chopping each groat into tiny sesame seed sized pieces which when cooked give us that deliciously nutty and rich texture you know and love. Top with ground flax seed hemp seed cinnamon fruit honey syrup vanilla extract nut butter etc. To make steel cut oats in a 3 quart instant pot.

While the pressure releases the oats absorb the water without burning on the bottom of the pot. Dash of salt optional. Our favorite and by far the best way to make oatmeal. Steel cut oats have a chewy texture and nutty flavor while rolled and instant oats are milder with a softer texture.

The oats are cut with steel blades hence the name steel cut and take longer to cook than instant ground or rolled oats. Every oat in your morning oatmeal starts out as a hulled and toasted wholegrain called a groat. You re going to love this healthy and gluten free instant pot oatmeal recipe that includes instructions for steel cut oats and rolled oats. These instant pot steel cut oats are perfectly creamy and so easy to make in no time in your pressure cooker.

Saturated fat 1g 6. This post has been updated originally published in february 2011. Instant pot oatmeal recipe for steel cut oats or rolled oats. 1 cup water or milk.

Two of my favorite discoveries from the last 10 years. This prevents sticking and allows the oats to become perfectly tender. Kelli is the food editor for plan prep content for kitchn. Cut the recipe ingredients in half no other changes are necessary.

Using the instant pot reduces the cook time for a breakfast porridge that is nuttier in flavor and chewier in texture than quicker rolled oats. Amount per serving. Health benefits of oats. Steel cut oats and the instant pot.

For low sodium diets omit salt directions. To make steel cut oats in an 8 quart instant pot.