Instant Steel Cut Oats Nutrition

Steel cut oats are the least processed of the three.

Instant steel cut oats nutrition. Steel cut oats boast a variety of important nutrients making them a healthy addition to almost any diet. Also known as irish oats or pinhead oats steel cut oats have a firmer bite than traditional rolled oats and can also be used in savory dishes like risotto. They resemble the pellets often given to hamsters. Every oat in your morning oatmeal starts out as a hulled and toasted wholegrain called a groat.

Steel cut oats have a chewy texture and nutty flavor while rolled and instant oats are milder with a softer texture. Steel cut oats are the whole oats groats that have been cut. Whole oat nutrition versus instant oatmeals steel cut oats are by far and large nutritionally superior to instant oatmeal. 5 grams fat.

On the other hand less processed oats such as steel cut oats and oat groats pack more flavor and texture but they take much longer to cook. On the other hand regular rolled oats resemble thin large flakes. Oats are made up of roughly 66 carbohydrate 17 protein 11 fiber and 7 fat. While instant oats are the saving grace of a hectic time crunched morning they re also more processed.

Once cooked steel cut oats look like wild rice and rolled oats look like baby food. Because the water obviously adds no caloric value there are roughly 170 calories in one cup of cooked steel cut oats the same amount of calories in cup uncooked. Just 1 4 cup 40 grams of dry steel cut oats offer calories. In terms of raw oats 100 grams boasts about 10 6 grams of fiber and 16 9 grams of protein.

Steel cut oats rolled oats and even instant oats are all fairly well balanced in their nutritional makeup. They are robust raw and look nothing like the instant version. Steel cut oats also known as irish oats are made from chopping each groat into tiny sesame seed sized pieces which when cooked give us that deliciously nutty and rich texture you know and love. Enjoy the goodness of 100 whole grains of quaker instant oatmeal.

We use high protein whole grain oats that have been lightly toasted. In addition to be heated for a warm breakfast bowl rolled oats are commonly used in granola bars cookies muffins and other baked goods. With at least 27 grams of whole grains no artificial preservatives or flavors and 2 4 grams of fiber there s no better way to start your day than by waking up to this delicious breakfast choice.