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For days when you crave a hot breakfast over cold cereal fortified hot cereals are a healthy choice.
Iron fortified breakfast cereals. Check out this list of top breakfast cereals that are high in iron. The key is to look for a fortified cereal that contains 100 percent of the daily value of iron. Wheaties also made by general mills is a whole grain iron fortified cereal as well but it only meets 45 percent of the daily value for iron. A bowl of cooked cereal yields around 4 9 to 8 1 mg of iron where cold cereals can provide you as much as 1 8 to 21 1 mg.
The total line of cereals which includes a wheat flake cereal and a wheat flake cereal with raisins made by general mills are also iron fortified and meet 100 percent of the daily value for iron. While some whole grains do contain a fair amount of iron most high iron breakfast cereals need a little help so ready for iron fortified cereals for a boost. Teff also offers dietary fiber calcium antioxidants and protein. Breakfast cereals are often a leading source of iron but it is essential to choose the right types.
Remarkably cold cereals offer more iron than hot cereals. 1 teff 7 9mg 100g 95 dv it is a small gluten free grain that contains eight different amino acids including a slightly rare one named lysine essential for tissue repair and growth. They can contain nearly 11 mg of iron per instant packet depending on the brand. In this category you will discover quinoa oatmeal and cooked pearled barley.
Fortified cereals are commonly eaten for breakfast and may help prevent certain nutrient deficiencies.
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