Iron Fortified Milk For Toddlers

When it concerns how much iron children need it is different at every age.

Iron fortified milk for toddlers. Pediatricians recommend children drink 16 to 24 ounces 2 to 3 cups of fortified cow s milk a day to meet calcium needs. In conclusion the type of iron source milk processing and the overall product composition affect formation of ferrous dialyzable iron and may determine the success and effectiveness of iron fortification of milk. Fortified cow s milk can be a part of this diet but not the only thing. Mix of breast milk and formula.

Once she is 4 to 6 months old though she will likely begin to need some extra iron which usually comes in the form of iron fortified baby cereal. Standard iron fortified infant formulas contain enough iron 12mg dl to support your growing child s needs. If the infant is not being breastfed they should be on a formula that is iron strengthened. Fortified cereals and oatmeal are a good way to ensure your toddler gets enough iron.

Most toddlers begin by eating full fat dairy foods for the calories fat and cholesterol necessary to fuel their. A serving of iron fortified cereals typically has 100 percent of the daily value for iron in just one serving. If your child drinks too much fortified cow s milk he or she may not be hungry for other foods with important nutrients. Most commercial infant formulas sold in the u s.

When a baby is breastfeeding he or she will get their iron from their mom. Increase the iron content even more by putting the meat on a slice of fortified white bread which can offer around 1 mg of iron. Many toddlers who refuse other meats will. Ferrous dialyzable iron was higher p 0 05 in products targeted for infants compared with those targeted for toddlers.

Once your child starts to eat foods introduce your child to foods that contain iron. While unfortified cow milk is rich in calcium phosphorus magnesium and protein it is relatively low in certain micronutrients that are important for growth and development. For older children good sources of iron include red meat chicken fish beans and spinach. Breast milk is low in iron but the iron is well absorbed by the child s body.