Is A Firm Mattress Better

The switch from a soft mattress to a firm one can be an initial shock for some and a firmer mattress can aggravate pre existing issues such as arthritis and scoliosis.

Is a firm mattress better. Side sleepers especially those at a lighter weight may find that firm mattresses don t provide enough contouring resulting in hip and shoulder pain. Firm mattresses are generally better for those who sleep on their back because they provide a more stable and even surface. Because of this firm mattresses can be better for people who tend to sleep hot. Heavier individuals in particular need a firm or very firm mattress in order to avoid their stomach from sinking too deeply and worsening the pain and pressure on their hips.

A medium firm mattress or a firm mattress with a softer pillow top will give your spine that just right balance of support and cushioning. The first is that a firm mattress helps you maintain a neutral spine position. Do you plan to use the mattress for sex. It is often thought that a harder or firm mattress is better.

D medical director of the laser spine institute in tampa fl recommends staying away from either extreme of firmness when selecting a mattress stating that studies generally find a medium firm mattress does the trick for most types of back problems. Ultimately the type of bed and mattress your body needs often depends on an individuals preferences and health conditions. Research is continuing to work on ways to support the body even when softer mattresses are being used. Soft mattresses can be a better option for people who sleep on their side especially in a fetal position 4.

Mattresses with medium or firm ratings typically retain less body heat than those with soft ratings and sleep cooler as a result. Some mattresses also come in medium on the firmness scale offering support as well as softness for pressure points. Softness can be added through the use of pillow top systems allowing for a firm primary mattress with just a bit of softness on top 5. Stomach sleepers tend to fare better on a firmer mattress too.

No scientific evidence suggests sleeping on a firm mattress is better for you. Cons of a firm mattresses. Mattresses with lower firmness ratings tend to be more responsive and thus better for sex than those with higher firmness ratings. Below we ve covered the pros and cons of both in hop to give you a better understanding on what type will work best for you.

Recommended firmness for stomach sleepers with hip pain. Pros of a firm mattress. The best mattress for a better night s sleep. On a superficial level the switch from a softer to harder mattress can initially feel very uncomfortable.

However this may not be true.