Is A Stationary Bike Good Cardio Exercise

Now the question is which one is more important.

Is a stationary bike good cardio exercise. The arthritis foundation says that stationary cycling is an excellent cardio workout that doesn t stress weight bearing joints. Stationary bikes are really a great weapon to get into an impressive body shape only with the right use. In exercise bikes you have control over both resistance and speed. Moreover a bike offers exercise for those with balance problems which can occur with older exercisers or those who have been inactive for a period of time.

What we are referring to is the type of stationary bike you use. The best exercise bikes give you a heart pumping cardio workout that burns calories even while performing other tasks like working from home watching tv playing video games reading or even. This in turn helps improve heart health. The stationary bike is a good choice for a cardio workout if you re just getting started with exercise and is a great way to ease into cardio.

Compared to some other types of cardio. Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart lungs and muscles. This form of exercise promises to get your heart rate up and muscles burning. However there are always exceptions to this rule in terms of the cardio benefits of using stationary bikes.

Schwinn s exercise bike is a low impact cardio kicking indoor cycling bike designed with the serious cyclist in mind. Look no further than an indoor exercise bike. That is why incorporating other exercises into your routine will provide you with the most benefit. You re basically doing an hour s worth of cardio in just 20 minutes nichols says.

There s a 40 pound flywheel that is powered by a smooth and silent belt drive. In fact you get the same cardio benefits as when using the treadmill or elliptical trainer or when walking or running outside. A bigger calorie burn and huge time savings. Stationary biking is a cardio exercise that ups your heart rate and allows your heart muscles to work harder to keep up with the oxygen demand.