Is Room Temperature Water Better Than Cold Water

Cold or room temperature water is better than hot or warm water.

Is room temperature water better than cold water. In general cold water benefits consist of delaying the increase in core body temperature. Some doctors suggest that room temperature or body temperature water is better than cold water because the body has to expend energy to heat cold water to body temperature resulting in some water loss. Unlike cold water warm water improves circulation and can relax muscles which can help combat constipation and abdominal cramping dr. Room temperature can even help stop pains like a headache which makes it a better alternative than tylenol.

If you re feeling a little uncomfortable. In the end though regardless of the temperature drinking cold water or room temperature water is good for our overall health. Warm water helps break down food aids constipation and even helps you lose weight while improving your blood circulation. For this reason you should opt for room temperature water during meals especially if you have digestive issues like ibs or constipation.

Room temperature water is better suited for aiding digestion in the body. The important thing is that we stay hydrated. Here we have clear winner. However room temperature water proved slightly more beneficial when weight lifting.

Cold water can make your blood vessels shrink which restricts your body s ability to digest food.