Is There A Fiber Supplement That Doesn T Cause Gas
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The gas occurs because bacteria within the colon produce gas as a by product of their digestion of fiber.
Is there a fiber supplement that doesn t cause gas. There are different sources of fiber and the type of fiber varies from source to source. And fiber supplements can decrease the absorption of certain medications so always check with your doctor first if you re on any medications. But when the identity of the fiber is kept secret peopl can t tell them apart. There are a few other things you can do to prevent a gastrointestinal protest as you introduce more high fiber foods to your diet.
Insoluble fiber does not dissolve in water. Don t forget to drink lots of water with the fiber so it doesn t clog you up. Eliminate other foods that cause gas. Fiber supplements can cause bloating and gas but this should go away once your body gets used to the fiber.
The apparent gas effect seems to be that people expect certain fibers to cause more gas so then they appear to. It is found in foods like oat bran barley nuts seeds beans lentils peas and some fruits and vegetables. Consume more water to help absorb soluble fiber. There may be something else going on like a fissure tear in the rectal wall.
It also slows down your digestion and is more likely to cause gas. Some types of fiber are digested to a greater extent by colonic bacteria than other types of fiber. This is important when taking any fiber supplement as well. Citracel is suppose to cause less gas than most fiber supplements.
It doesn t make any difference. This can be easily and quickly treated with nitroglycerin ointment once properly diagnosed.
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