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I ve mentioned how i make this dough a few times by now.
Keto egg roll wrappers. For the eggroll wrappers i made my own. Although you loose the crunch of traditional fried egg roll wrappers you gain a ton of protein. This is an asian inspired meal but without the need to deep fat fry the ingredients as well. Start by whipping together the egg egg white and the water in a small bowl.
It s quick it s easy and it captures the delightful essence of an egg roll without all the garbage added. That s quite deliberate because regular wonton or egg roll wrappers are basically all purpose flour. Keto egg roll wrappers. Best keto egg rolls easy low carb keto egg roll with wrapper recipe tasty keto appetizers dinner lunch side dishes party finger foods.
Place the dough out onto tsome parchment paper this prevents it from sticking. Set this bowl aside. You can see my full disclosure policy here. How to make low carb wonton wrappers.
Affiliate links are provided below for your convenience. Keto egg roll in a bowl tastes just like an asian egg roll but without the egg roll wrapper and the carbs which come with it. Everything gets added to the food processor and pulsed until it comes together. In a mixing bowl combine together the almond flour and the salt.
Keto egg roll in a bowl has been an all time favorite dish of mine since embarking on a ketogenic lifestyle. Water start with 1 3 cup. Each little egg wrap is filled with zesty pork and cabbage egg roll filling then rolled into baby burritos so the filling doesn t fall out. Baked paleo egg rolls with coconut wraps are the healthiest whole30 keto low carb spring rolls filled with crunchy vegetables and egg roll dipping sauce these whole30 keto egg rolls are perfect for appetizers party finger food or healthy snacks.
It s crazy popular in the low carb paleo and whole 30 circles for several reasons. You ll notice these egg rolls are in a bowl not a wrapper. Easy to make in one pan in less than 30 minutes and is perfect for busy weeknights. Almond flour 2 cups.
Thus making it a low carb egg roll in a bowl. This keto egg roll in a bowl is a healthy low carb dinner recipe with all the delicious flavors of an asian egg roll from a chinese restaurant without the egg roll wrapper. It s a variation of the dough i use to make keto tortillas however i rolled the dough out thinner and fried the wrappers which made them super crispy so that they do taste more like an eggroll wrapper rather than a tortilla. Gluten free paleo and whole30 compliant.
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