Keto Friendly Energy Bars Recipe

This blend of five different nuts and seeds lily s stevia sweetened chocolate chips flaxseed and goji berry won t have you missing out on anything.

Keto friendly energy bars recipe. We made this recipe peanut free dairy free egg free so it s perfect to bring to school too. Great for those cold winter nights. Low carb protein bars are soft chewy and the perfect keto friendly after work out or snack on the go. Like this sugar free keto low carb granola bars recipe.

To make homemade keto chocolate bars or a melted mixture to use in this recipe you only need three ingredients coconut oil. The original recipe is fantastic. This homemade chocolate is actually quite difficult to firm up for the ketogenic friendly option. How to make keto friendly chocolate.

Here are the kitchen items you ll need. Zevia sodas and energy drinks great alternative to regular sodas using stevia for sweetener. Problem is the majority of them aren t keto friendly and the ones that are aren t the healthiest options or the most affordable. Store a stash of these keto friendly protein bars for post workout bite or that 3pm snack session.

Do not use peanut butter if making these for a paelo diet peanuts are not considered paleo friendly. This keto energy balls recipe was inspired by one of them called creation nation protein bar mix. 7 simple pantry essential kinda ingredients so they basically make themselves. Some are called protein bars while some go by energy bars or nutrition bars.

This is a keto version of the white chicken chili recipe made popular by karen celia fox she adapted it from the kitchen for exploring foods caterers in pasadena california. Some of our other favorite keto products are. Check out my other keto tips for beginners for more ways to make it easier to stick to this lifestyle. These bars have all the crunch texture and energy you re looking for in a quick on the go snack while keeping it keto.

The end result is a thick creamy chili with chunks of sauteed and pulled chicken. A monk fruit sweetened maple syrup. Homemade granola bars are better for you because you get to control what you put in them. Store the bars in an airtight container in the refrigerator for up to 1 month or the freezer for up to 6 months.

Making homemade energy bars is a good way to control the ingredients you re using. It s been a must have in our house until now because we have a home made version. Keto granola bars give me the energy my kids and i need while keeping us healthy. If you were used to grab and go snacks pre keto you need these in your life.

Grain free sugar free and less than 5 minutes of prep time. Don t get too excited. If you do not need these bars to be keto friendly use an equal amount of coconut sugar or brown sugar in place of the brown sugar.